February Theme: Awareness

As we have come to the end of our sessions with the theme of awareness, I wanted to share some of my reflections on the subject.

Cultivating self-awareness is not an easy thing. But then anything that has real value hardly ever is. 

In the last few weeks, we have dedicated some time to deepen our awareness of the physical, the energetic and the mental, knowing that there is more to us than just the connection between the mind and the body. Tuning into the senses and signals from deep within, recognising the difference between our thoughts and our feelings and crucially being able to witness those observations with clarity and with no judgement, this is what clears a path to greater connectedness with the universe and with each other. 

Self-awareness allows us to face reality, noticing the good and developing gratitude for it, as well as truthfully approaching difficult life situations, relationships and our own mistakes. That’s where the growth is.

Whatever you might have discovered on the mat in the last few weeks, I hope you can use it to improve your daily life too.