Empower Mind and Body Flows

Take time each day to nourish your mind, body and spirit through yoga practice

Essence of YogaSaba

Gently exploring the edges of your comfort zone without being pressured

Setting your own challenges that suit your body and mind

Moving without fear or judgement and being allowed to simply be yourself

Correct body alignment in any physical activity allows us to move more freely

Clear intention sets our minds for a meaningful practice

Using breath and energy flow helps us find joy in movement and in life