Yoga at Spring Creek Hall
Due to medical family emergency in Europe, I am currently away and not teaching at Spring Creek. However, we have been lucky to assemble a group of highly experienced teachers to cover most of the classes so that yoga may continue at Spring Creek. Various styles and approaches to yoga mean that everyone can find a practice suitable to their needs. Here is the current schedule:
Tuesday 6pm and Thursday 6pm Vinyasa flow with James Wvinner
To book - text James on 022 344 6992
Cost - $20 drop in or $160 for 10 class pass
Cash or bank transfer to arrange with James directly
Thursday 9am Vinyasa flow with Charlotte Patterson
To book - text Charlotte on 021 294 0139 or email charlotte@radiantbodyyoga.co.nz
Cost - $18 drop in, pass options to be confirmed
Cash or bank transfer to arrange with Charlotte directly
Thursday 4pm Gentle yoga with Rae Heta
To book - text Rae on 021 372 083 or email raeheta@gmail.com
Cost - $18 drop in or $75 for 5 class pass
Cash or bank transfer to 38-9004-0821763-05 include Code: yoga
REF: (your first name)
CURRENTLY SUSPENDED - sign up to newsletter to stay informed when we’re back online!
Online practice - live and recorded
Vinyasa Flow - 75 minutes
Modified Vinyasa Flow - 75 minutes
Practising at home requires having a safe space around the mat (doesn’t need to be large!) so you don’t hurt yourself if you happen to lose balance. It is important that you practice responsibly and safely by listening to your body and backing out of a position if needed.
For Modified Flow, it is helpful to have some props handy. These can be everyday objects such as books or paper towel rolls as yoga blocks, soft belt or tie as yoga strap and maybe a cushion or a bolster
If you have any previous injuries or health concerns, feel free to contact me to discuss them before your first practice.
Prices
Drop in - $15 NZD
If you have 10 class pass from Elevate studio, you can use it to book the online practice
You need to download a free Zoom app to practice online. Once you’ve booked your class, you will receive a link and a password and you can either join the live practice or use a link to the recording and practice in your own time.
CURRENTLY SUSPENDED
One to One individual class
If you have never practiced yoga before and are anxious about joining a studio or there are particular elements you would like to explore in your practice, the tailor-made class, structured to suit your needs is the solution.
You can also opt for a transformative 10-weekly program which includes a 75 minute one to one class together every week and a link to a video with a shorter class for daily practice. This option enables me to develop a series of classes more deeply rooted in what you need physically, mentally and emotionally in order to bring a long lasting change.
These classes can be booked to practice either via Zoom or in person if you are based in Blenheim/Marlborough area in New Zealand.
Please email me for further details!
Sabina
